F5 Recipes

Stuffed Portobello Mushrooms

Ingredients:
4 tomatoes, diced
4 large portobello mushrooms
4 cloves garlic, chopped
Lemon
1 leek, chopped
1 onion, chopped
Fresh basil
Parmigiano reggiano cheese
Fresh parsley
Olive oil
Salt

Heat up about 2 tblspn of olive oil. Add chopped onion & sauté until slightly brown. Add chopped tomatoes, garlic, leek, & pinch of salt. Sauté until tomatoes are soft. Squeeze about 1 tblspn lemon juice over ingredients. Add about 5 leaves of chopped fresh basil. Spray baking sheet with olive oil & place mushrooms in sheet, bottoms up. Add the mixed ingredients into each mushroom & top with cheese. Bake 12 minutes at 400 degrees. Sprinkle with fresh parsley when done. Ready to serve. *** I had never cooked with a leek before so I didn’t buy it because it came in a bundle with 3. I added celery instead but it was too crunchy. I have singed asked my friend, Robin Shea, is Southern Fried Fitness, how you use leeks and I will definitely buy the bundle next time! I thought this was VERY YUMMY & fresh. I might add a bit more salt because I think my pinch was too small. AGAIN, ENJOY!!!

***recipe from http://www.bodyrock.tv

Jamie Eason Carrot Cake protein bars

Jamie Eason’s Carrot Cake Protein Bars

Ingredients:

1 cup oat flour

2 scoops vanilly whey protein

2 tsp cinnamon

1/2 tsp baking soda

1/4 tsp salt

1/8 tsp allspice

1/8 tsp nutmeg

4 egg whites

3/4 cup Stevia

8oz. baby food carrots

4 oz. water

Directions:

1.) preheat oven to 350 degrees

2.) Mix flour, whey protein, cinnamon, appslice, nutmeg, baking soda, and salt together in a bowl.

3.) Mix egg whites, Stevia, baby food carrots, and water in a bowl.

4.) Add wet ingredients to dry ingredients and mix together.

5.) Spray 8×8 dish with butter spray.

6.) Pour ingredients into dish and bake 20-30 mins.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

My Fascinating Life

a glimpse into the seedy world of a stay at home mom

PFITblog

Fitness Tips & Motivation to Keep You Moving!

My Fascinating Life

a glimpse into the seedy world of a stay at home mom

Marpay Fitness

Together we'll achieve your goals!

hungry and fit

A young couple focused on great workouts and feasting well -- all on a low budget!

joeseeberblog

This WordPress.com site is the cat’s pajamas

All The Buzz

By Samantha Johnston

The Journey

Small changes. Big picture.

jclandry's Blog

The greatest WordPress.com site in all the land!

Unleashing the power to live your life to it's fullest potential through the F5 Lifestyle: Faith, Family, Friends, Food, & Fitness!

Strong-Fit-Beautiful

Health and fitness made simple

Muscle and Fitness Hers

Unleashing the power to live your life to it's fullest potential through the F5 Lifestyle: Faith, Family, Friends, Food, & Fitness!

SHREDDED NATION

Unleashing the power to live your life to it's fullest potential through the F5 Lifestyle: Faith, Family, Friends, Food, & Fitness!

Haute In Texas

Wife. Mom. Etc. Just trying to keep it haute in here.

DaniGetUrGunz

Unleashing the power to live your life to it's fullest potential through the F5 Lifestyle: Faith, Family, Friends, Food, & Fitness!

Share The Health

Motivation in numbers

Chase your motivation.

You're only as successful as you make yourself.

happyappalachy

from the West Virginia hills

eat&jog2getfit

step by step journey to get the body you always wished for!

Follow

Get every new post delivered to your Inbox.

Join 632 other followers

%d bloggers like this: